Facts About Sport Drinks

Everyone knows that it is important to get regular physical activity. However, it is just as important to keep your body well-hydrated any time that you are working out. Sport drinks are a special kind of beverage, designed to provide the body with water, as well as other essential components. For the most part, these sports beverage drinks supply the body with a fluid that contains carbohydrates and electrolytes too.

These products, such as the Gatorade sports drink or the Accelerade sports drink are especially important for anyone who exercises for a period of 45 minutes or more. Not only do these beverages help you retain a good level of hydration, they also provide energy so that you can continue your workout and build your endurance levels.

Another major benefit that sport drinks provide to those who are engaged in athletic activities is that they help to keep the person from experiencing too great an increase in body temperature. This factor also keeps the level of stress on the cardiovascular system in check and is particularly important for people who are working out in hot environments.

The products on the sports drink market provide anywhere from 14 to 20 grams of carbohydrates for each 8 ounce serving. This level of carbohydrates in the endurance drink, which is about six to eight percent of the solution, delivers just the right balance of fluid and energy in order to best enhance a person's performance during a workout.

The carbohydrate components can be delivered in a number of forms with sucrose, fructose, glucose, and glucose polymers being the most common. The various components can also be combined in a sports drink mix. An energy sports drink that contains mainly fructose will have a tendency to slow down the absorption and could cause stomach cramping because the fructose is absorbed by a process called "passive diffusion" in the stomach.

For any exercise session of more than 45 minutes, it is advised to sip a sport drink continually during the session. A good rule of thumb is to drink about four to six ounces of an electrolyte sports drink for each 15 minutes of exercise, in order to maintain the right level of hydration in your system. The hotter and more humid the environment is that you are exercising in, the more of the nutrition sports drink you will need to consume.

One of the most important aspects of choosing the right sport drink to use with your workout is making sure that it is palatable for you. If you enjoy the taste, then you will be more likely to drink it throughout your workout and maintain good hydration. It is a good idea to test a few brands to find the right one before you buy a case or two of sports drink bottles and end up being stuck with a sports beverage you can't stand.

The primary reason why one should use sport drinks instead of plain water while working out is to maintain the right levels of blood glucose. In this way, the body can sustain good energy production, which will enable longer exercise periods and increased intensity for effective workouts.

Sport Drinks Articles

Best Sport Drink for Energy and Hydration
A quality sport drink that is well-balanced will help you maintain energy for good endurance as well as facilitating the absorption of fluids. However, not all sports beverages are made equal

Finding the Right Energy Sports Drink
Finding the right energy sports drink can be a bit of a challenge if you have a specific body goal in mind. However, creating a sports drink of your own is easier than you think

Nutrition Sports Drink
While energy drinks should not take the place of food, a nutrition sports drink could help to give you the energy and restorative nutrients your body needs for superior physical function

PowerBar Performance Sports Drink For Athletes
The manufacturer of the Performance sports drink brand is PowerBar.They state that they have five powerful characteristics formulated into their performance drink that makes it stand out

What is Sports Drink Electrolyte
If you are drinking a sports drink electrolyte beverage on a regular basis, you will still need to make sure that you are eating foods that will encourage the balance in your body

Endurox Accelerade Sports Drink
Accelerade sports drink is said to be the first sports beverage that is designed to shift the body's energy dynamic during training sessions to provide the potential for peak performance

Cytomax Sports Drink for Energy and Endurance
The manufacturers of Cytomax sports drink say that their endurance drink contains a proprietary formula with precise amounts of electrolytes, complex carbohydrates and Alpha-L-PolyLactate

Background on the Sports Drink Market
The three biggest brands on the sports drink market are Allsport, Gatorade and Powerade but when it comes to the recipes used, there is not much to differentiate between these three

How Does an Endurance Drink Affect Your Energy
Even when you find the right endurance drink for you, it is important to keep in mind that a healthy diet and appropriate exercise regimen are key in keeping your body in its best shape

Does a Sports Performance Drink Really Give You More Energy
Performance drink manufacturers claim that using their energy sports drinks during workouts or during athletic events can help people perform better and have better endurance