Nutrition Sports Drink

If you drink sport drinks often, you should make sure that you are getting the right amount of nutrition for your body each day. While these drinks should never take the place of food, a nutrition sports drink could help to give you the energy and restorative nutrients your body needs for superior physical and mental function. You can create your own nutrition sports drink using some of the ingredients you already have in your kitchen.

For instance, you can use bananas, oats, milk, and honey to create a smoothie that you can have for breakfast. Bananas contain potassium, which is instrumental in preventing injury to the body, and this mineral can also help to heal any bruises or sprains you get even faster. Bananas are also a natural probiotic, which means the natural balance of 'good' bacteria can be restored in your digestive system quicker. This will give you more energy and improve your concentration. Oats contain iron and fiber, two very important ingredients needs for strong muscles and physical endurance. Milk gives calcium which is needed to build the strength of your bones, and honey contains bee propolis, which coats the joints to prevent injury.

You can also add additional vitamins and minerals to your nutrition sports drink. For instance, many weight trainers and football players use creatine in their daily nutrition regimens, which is an amino acid that builds muscle mass. You can also purchase amino acid powder to add to your drink, as well as a multi-vitamin in powder form.

Your nutrition sports drink should be taken in between your workouts, or after you have exercised to help restore the body quickly. You may also want to try energy drinks like Gatorade or Accelerade during your workout to restore your body's electrolytes and prevent muscle cramping. Powearde beverages are also ideal, since they contain less sugar than sodas or processed fruit juices. You can also use these energy drinks if you are coming down with a cold or need to restore regularity in your body, since the electrolytes will help to get rid of impurities and strengthen the body's ability to fight off disease.