Health Benefits of Drinking Chinese Tea
If you have ever dined in a Chinese restaurant, you will know that Chinese tea is normally offered, in copious
amounts, together with your meal. We just assume it is served as an aid to wash down the spring rolls, chicken chow
mein or fried rice. For most diners however, this piping hot beverage, which you can drink as much or as little of
as you wish, is all part of the oriental dining experience. While the type of tea served in many Chinese
restaurants tends to be strong and somewhat bitter, there are many other types of tea to suit almost any
Even though there are numerous varieties of tea included in this group, green tea is by far the most popular
form on the market today. It has become popular due to the various health benefits it is thought to possess.
Chinese Tea Health Benefits
The best known health benefit that green tea provides is its antioxidant properties that are believed to inhibit
the growth of cancer cells which can either prevent or slow the progression of some forms of the disease.
In addition, green tea also boasts some other impressive benefits such as its support for cardiovascular health
and its purported ability to lower cholesterol levels. Although the western world have only come to understand the
health promoting properties of green tea in recent years, Chinese families have embraced its virtues for
Chinese Tea Types
Health benefits are also found in other varieties including white tea, oolong tea and black tea. For years,
experts have believed Chinese tea to have health benefits and it has long been used in herbal medicines and for
cooking. Given the rise in popularity of tea drinking, many folks have taken up the habit of consuming several cups
of tea per day. Moreover, when you think about it, there really is no easier habit to start. All you have to do is
If you are interested in finding the right type of Chinese tea to get you started on a healthy tea drinking
habit, there are many places to look. The local supermarket or grocery store is a good place to start where you can
find a lot more than just Lipton on the shelves.
There are all types of flavors and some are even available without caffeine. For those with a preference for
more gourmet varieties, specialty tea shops are the place to look. Online stores are also plentiful and offer
unique varieties of tea to satisfy everybody.
Whatever type of Chinese tea you choose to drink, know that you are not only participating in an enjoyable
activity but also a healthy one.