Not only are there many health benefits of green tea, it is also very enjoyable to drink as well. Normally, nothing that is remotely good for us tends to taste so good, but not so with green tea. It's role in promoting health has been much in the news during the last few years and there is ample evidence that, consumed in moderation, it does indeed aid many aspects of functioning. Some green tea medical benefits have been known for over a thousand years.

Numerous studies lend credence to a popular idea that tea can help improve heart health. Heart attack and blood pressure are closely related with high blood pressure increasing the risk of heart attack, as well as contributing to other health problems.